Scott's Ride Blog

Ride how was nice. Def warmed up I ditched the knee warmers and booties! I was a little sleepy but I got going and felt ok. Def felt sluggish on the Climbs but pushed good gears and made good time. Activity Route: to work 2 Elev. Avg: 430 ft Location: Mission Beach, CA Elev. Gain: +226 ft Date: 05/14/08 Up/Downhill: [+1167/-941] Time: 05:30 PM Difficulty: 3.8 / 5.0   Weather: Fair   72 F temp; 42% humidity   72 F heat index; winds W 7 Performance Distance: 16.68 miles Time: 1:03:21 Speed: 15.8 mph Pace: 3' 48 /mi Heart Rate: 151 bpm (Avg) Calories: 846 179 bpm (Peak) Map San Diego, California   Elevation (ft)

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