Wednesday, May 21, 2008


Road into work from Sorrento Valley in the am, started out great legs felt strong after the 2 day break. I was moving really well, and hit the first climb hard and caught a couple people on that climb and felt great! Hit the 2nd climb up to black mnt road and hammered! did it in the middle ring (a new one for me!) and felt really strong! the new section of the 56 across the 15 was open and is great! it doesn't save that much time as you have to be really carefull at the lights and wait for the walk signal as it would be easy to get hit.

Activity
Route:--Elev. Avg:216 ft
Location:La Jol, CAElev. Gain:+486 ft
Date:05/20/08Up/Downhill: [+1302/-816]
Time:06:48 AMDifficulty:3.8 / 5.0
 
Weather:Overcast
 62 F temp; 80% humidity
 62 F heat index; winds W 6
Performance

Distance: 12.79 miles
Time:0:52:51
Speed:14.5 mph
Pace:4' 08 /miHeart Rate:155 bpm (Avg)
Calories:636181 bpm (Peak)
Map
 
Elevation (ft)
 
Speed (mph)
 

Posted from bimactive.com

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