Scott's Ride Blog

After almost a week off I hit the trails again for a great ride with Jeff and Joe. We headed out from the visitor center and went north slowly climbing our way up to Miramar. Down some uber fun single track and then back up to descend that great trail Jeff showed us. after the decent we were ripping back and my chain broke.... First EVER chain I broke on the trail... the master link broke, lucky me Jeff had a spare and after a small break we were back on it :) Great ride! Legs felt ok rested but resty, the lungs felt good, the best I'd say in a while! Activity Route: -- Elev. Avg: 561 ft Location: La Mesa, CA Elev. Gain: -3 ft Date: 07/29/08 Up/Downhill: [+1348/-1351] Time: 06:06 PM Difficulty: 4.1 / 5.0   Weather: Partly Cloudy   67 F temp; 72% humidity   67 F heat index; winds NW 7 Performance Distance: 14.23 miles Time: 1:59:46 Speed: 7.1 mph Pace: 8' 27 /mi Heart Rate: 156 bpm (Avg) Calories: 731 189 bpm (Peak) Map   Elevation (ft)   Speed (mph)

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