Scott's Ride Blog

New HR Monitor is in :) Thanks Steep and Cheap! Psuedo Commute today as I'm riding after work with Joe/Matt. Was feeling ok this am and was thinking I might be able to put good effort in. To Carmel Creek Rd. was feeling good. I started putting in serious effort on the climb to Carmel Mnt Road and then up to Carmel Del Sur I was at 75% or so. I was saving a bit for the Black Mnt road climb and I hammered it! 90-95% did it cleanly in middle ring 3rd cog :) Def my fastest accent yet for sure. Bumped into a co-worker at the top and took it easy and chatted the rest of the way to work. Good stuff! Activity Route: to work via 56 Elev. Avg: 216 ft Location: La Jol, CA Elev. Gain: +486 ft Date: 07/15/08 Up/Downhill: [+1302/-816] Time: 07:00 AM Difficulty: 3.8 / 5.0   Weather: Fair   67 F temp; 84% humidity   67 F heat index; winds Calm Performance Distance: 12.79 miles Time: 0:52:29 Speed: 14.6 mph Pace: 4' 07 /mi Heart Rate: 152 bpm (Avg) Calories: 516 186 bpm (Peak) Map La Jol, California   Elevation (ft)

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