Scott's Ride Blog

Ok so for the last few days I've been saying I don't feel fit.... but everytime I ride to or from work I break my privious record.... So I left work feeling pretty good, scale on this one a 7. I hit the initial climbs and I layed into it. Not 100% but pretty hard, up the bike path, up the 15 path, then I started to really hammer on the short but steep climb to caroll Canyon Road. Past the highschool and I hold big ring till I get to the bottom of Carroll Canyon. Up the climb to Miramar I pushed it, then across onto Kearny Villa road and dialed it up Big ring the whole way till I cross over the 52. I hit Claremont Mesa road and I start to hit like every light and I'm feeling like my time is gonna suck.... But I get on the final stretch and I see I'm at 1hr.... So I drop the hammer and push big ring all the way home!!!! New PR ;) "The Mind has to rule the body and tell the body SHUT UP and do what I tell you to do!" Jens Voigt Activity Route: Claremont to work Elev. Avg: 433 ft Location: Mission Beach, CA Elev. Gain: +252 ft Date: 07/08/08 Up/Downhill: [+1246/-994] Time: 06:00 PM Difficulty: 3.9 / 5.0   Weather: Partly Cloudy with Haze   68 F temp; 67% humidity   68 F heat index; winds W 7 Performance Distance: 17.84 miles Time: 1:04:32 Speed: 16.6 mph Pace: 3' 37 /mi Heart Rate: 162 bpm (Avg) Calories: 964 186 bpm (Peak) Map Mission Beach, California   Elevation (ft)

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