Scott's Ride Blog

After the Big Laguna Ride my lungs felt like crap.... the ride was insanely duty and I had black stuff in my nose, black stuff in my ears and I was coughing up black crap! not good. I woke up this am with a stomach ache....I sound like I'm 12, but I guess a 5 cheese personal pizza, 6 glasses of ice tea, and a beer kicked my GI track in awful vill..... So this am I was weezy and queezy and not on top of my game. on a scale of 1-10, 1 being sick as a dog and 10 being top of my game I was at a 3..... So off I went and I felt like I was moving mad slow and it took me all the way to the 52 to feel warmed up (30mins in) I pushed a bit of big ring on Kearny Villa Road and we pushing well up Carol Canyon.... I caught a few lights and actually finished strong and beat my best time to work be 30sec..... *Shrug* I ate a good breakfast lots of water and an Emergen-C and feel better. We'll see as the week goes on. Activity Route: Claremont to work Elev. Avg: 433 ft Location: Mission Beach, CA Elev. Gain: +252 ft Date: 07/08/08 Up/Downhill: [+1246/-994] Time: 06:45 AM Difficulty: 3.9 / 5.0   Weather: A Few Clouds   65 F temp; 75% humidity   65 F heat index; winds SW 3 Performance Distance: 17.84 miles Time: 1:06:20 Speed: 16.1 mph Pace: 3' 44 /mi Heart Rate: 149 bpm (Avg) Calories: 847 184 bpm (Peak) Map Mission Beach, California   Elevation (ft)

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