Wednesday, July 2, 2008




Tried a new ride from the visitor's center but got a lill lost so we just did and out and back. Joe was rocking his new rig, very nice!


I really like this ride and if we could make this a loop have to get Jeff out there and show us the way. I wasn't feeling particularly well, I find myself saying that alot as of late.... I'm not sure but I think its because I was hammering and so disciplined this spring. But I did ride ok.


More lata now sleep!

Activity
Route:--Elev. Avg:561 ft
Location:La Mesa, CAElev. Gain:-7 ft
Date:07/02/08Up/Downhill: [+1420/-1427]
Time:06:21 PMDifficulty:4.1 / 5.0
 
Weather:Fair
 74 F temp; 59% humidity
 74 F heat index; winds W 9
Performance

Distance: 14.07 miles
Time:1:58:29
Speed:7.1 mph
Pace:8' 27 /miHeart Rate:152 bpm (Avg)
Calories:747183 bpm (Peak)
Map
 
Elevation (ft)
 
Speed (mph)
 

Posted from bimactive.com

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