Scott's Ride Blog

Headed to PQC for a solo MTB ride today. I wasn't feeling it really.... I was very close to bailing but I'm glad I went. My HR monitor is on the fritz a bit I had to stop 2X to adjust it to get it to read right.... But I started at the lower lot and headed into the Canyon. I was feeling ok, and I was inspired by the number of people out there.... As I past one person I saw another on the horizon so I'd try to catch them.... and so on and so forth :) I past a whole lotta peeps, esp on the climbs! Lower back was getting sore but it was good as my legs felt good and I was putting some good power down! Up powerlines I didn't even pause till I got to the very top not just at the false peek. I rocked the tunnels (still wimped out on last 2 jumps and I skipped a new one.) up out of the cyn and back thru to the car I was moving well! Another good ride! Activity Route: -- Elev. Avg: 232 ft Location: La Jol, CA Elev. Gain: +3 ft Date: 07/09/08 Up/Downhill: [+918/-915] Time: 05:45 PM Difficulty: 3.4 / 5.0   Weather: Partly Cloudy   66 F temp; 70% humidity   66 F heat index; winds W 8 Performance Distance: 12.02 miles Time: 1:17:08 Speed: 9.4 mph Pace: 6' 23 /mi Heart Rate: 156 bpm (Avg) Calories: 577 186 bpm (Peak) Map   Elevation (ft)   Speed (mph)

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