Scott's Ride Blog

Wasn't feel particularly good this am on my ride in.... I was tired and was expecting a bad time to work..... I started to feel better as I made my way down kearny villa road thru miramar and I started to pick up the pace, I held a good pace from there on and ended up 4mins faster than last week :) who would have thought :) Activity Route: Claremont to work Elev. Avg: 433 ft Location: Mission Beach, CA Elev. Gain: +252 ft Date: 07/03/08 Up/Downhill: [+1246/-994] Time: 06:45 AM Difficulty: 3.9 / 5.0 Performance Distance: 17.84 miles Time: 1:07:00 Speed: 16.0 mph Pace: 3' 45 /mi Heart Rate: 148 bpm (Avg) Calories: 858 172 bpm (Peak) Map Mission Beach, California   Elevation (ft)

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