Thursday, July 24, 2008


Headed over to Mission trails for an after work ride. Got a late start and my legs still hurt alot from lifting Monday.... Heading out the legs weren't feeling good but it was a fun ride. I was def not feeling top of my game scale of 1-10 I was fitness of a 5 and handling the bike at a 8. Gonna Rest a bit should be back on the bike Saturday.



Activity
Route:--Elev. Avg:536 ft
Location:La Mesa, CAElev. Gain:+0 ft
Date:07/23/08Up/Downhill: [+1735/-1735]
Time:06:24 PMDifficulty:4.3 / 5.0
 
Weather:Fair
 68 F temp; 67% humidity
 68 F heat index; winds NW 7
Performance

Distance: 16.87 miles
Time:2:15:59
Speed:7.4 mph
Pace:8' 06 /mi
Calories:857
Map
 
Elevation (ft)
 
Speed (mph)
 

Posted from bimactive.com

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