Scott's Ride Blog

Was Not on the ball for the ride home :( I felt good to start but then I met up with joe and matt and I got a flat.... the new tube blew out! then I got a 2nd tube in there and off we were. Matt was going off! He was on the TT rig and hammering! I got dropped a few times.... esp on the descents as I was getting sketchy trying to hold wheels for some reason. We did work really well together on the flat to the polo fields. But I got dropped my matt again on the climb into Rancho Santa Fe. We made our way back to the coast and I was getting really really hungery! We stopped and I grabbed a Gatorade and a cliff bar and downed both in 10 sec.... yea that was too fast... but it was a nice ride back down the coast at the sunset. Not my best work but its miles.... Activity Route: post work rancho ride Elev. Avg: 161 ft Location: Poway, CA Elev. Gain: -475 ft Date: 07/15/08 Up/Downhill: [+1811/-2286] Time: 05:30 PM Difficulty: 4.2 / 5.0   Weather: A Few Clouds   71 F temp; 68% humidity   71 F heat index; winds W 7 Performance Distance: 34.06 miles Time: 2:26:25 Speed: 14.0 mph Pace: 4' 17 /mi Heart Rate: 152 bpm (Avg) Calories: 1851 189 bpm (Peak) Map Poway, California   Elevation (ft)

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