Wednesday, November 5, 2008


Cx workout went ok.... did 3 climbs up saber hill. 1st was a cruise, 2nd I hammered 90% 1:32 avg 172, the 3rd chilled and then headed to saber park to do mounts and dismounts. Did 4 or 5 full speed dismounts and mounts and then realized I had a flat..... oy! more CX work on Friday


Activity
Route:lunch walkElev. Avg:509 ft
Location:Poway, CAElev. Gain:-3 ft
Date:11/05/08Up/Downhill: [+423/-426]
Time:12:00 PMDifficulty:1.9 / 5.0
 
Weather:Fair
 66 F temp; 44% humidity
 66 F heat index; winds NW 5
Performance

Distance: 1.68 miles
Time:0:09:15
Speed:10.9 mph
Pace:5' 30 /miHeart Rate:148 bpm (Avg)
Calories:215186 bpm (Peak)
Map
Poway, California
 
Elevation (ft)
 

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