Monday, November 3, 2008


So nice long ride today. Started at Mission Trails visitor center and the weather was odd, cloudy drizzled for most of the day. Headed up to miramar and only dabbed once. Down by mast and back up the switch back climb cleared it no issues. We descended into Sycamore cyn and rode up to the ranger station.

Activity
Route:Mission to SycamoreElev. Avg:598 ft
Location:La Mesa, CAElev. Gain:+3 ft
Date:11/02/08Up/Downhill: [+2578/-2575]
Time:10:00 AMDifficulty:4.4 / 5.0
 
Weather:Overcast
 64 F temp; 89% humidity
 64 F heat index; winds W 8
Performance

Distance: 27.65 miles
Time:4:06:56
Speed:6.7 mph
Pace:8' 57 /miHeart Rate:133 bpm (Avg)
Calories:2254180 bpm (Peak)
Map
La Mesa, California
 
Elevation (ft)
 

Posted from bimactive.com

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