Scott's Ride Blog

Was going to ride into work and I was draggin ass after waking up, so I tossed the bike on the roof and did a CX workout at lunch instead. Only 3 times up saber hill this time. Warm up 2:10 161HR, then I hammered it out on #2 1:29 175HR, and I tried to put down a decent push on #3 1:58 166HR..... Then it was off to the b-ball park to do mount/dismounts. No close calls but I did fumble alill on a couple dismounts. Doing that for 15mins is so tiring! and after all the repeats you start to loose focus and in a race that is when you slam a barrier! so practice is good! Then it was off to the dirt path to do some dirt riding, I went down the path getting a feel for 60Psi skinnies on loose dirt. Then I went back up and did a nice run up and remount on the sandy stair section that will def be an integral part of my Cx workouts in the future. Then I went down again and went up the hill back to work out of the saddle. I need to work on my starts but I feel like I'm doign good work. Activity Route: -- Elev. Avg: 478 ft Location: Poway, CA Elev. Gain: -7 ft Date: 11/24/08 Up/Downhill: [+1282/-1289] Time: 12:00 PM Difficulty: 3.4 / 5.0   Weather: Fair   69 F temp; 61% humidity   69 F heat index; winds NW 7 Performance Distance: 7.38 miles Time: 0:50:00 Speed: 8.9 mph Pace: 6' 44 /mi Heart Rate: 157 bpm (Avg) Calories: 633 189 bpm (Peak) Map   Elevation (ft)

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