Scott's Ride Blog

I’m pretty beat and with the 3 man team and the fast course people are turning 1:10 lap times with ease. I get about a 2Hr break and head out again. This time I don’t hammer out the main climb as hard and get up in 25mins. I have less traffic now so I ride all of the fun single track up top no CX moved required. It was hot now 90F saw a water station grabed a cup dumped it down my back and soaked my self (yea I was dry in like 10 mins) Down the main decent I was trying to conserve a bit but was loosing focus at the task at hand, lost the front wheel on a hi speed corner and Wrecked HARD! I knocked the wind out of myself but got up and on the bike and started moving again…. Weezing and sucking trying to get my breath back I coasted till I could breathe again getting passed by 3-4 guys. One guy asks if I was ok all I could do was put a finger up to single give me a min and then just gave him a thumbs up. I got my composure and said to myself ok that was a nice break not pound! I catch and pass all the guys that passed me (was pretty happy with that) and come into the finish 1:03. I’m pretty beat and with the 3 man team and the fast course people are turning 1:10 lap times with ease. I get about a 2Hr break and head out again. This time I don’t hammer out the main climb as hard and get up in 25mins. I have less traffic now so I ride all of the fun single track up top no CX moved required. It was hot now 90F saw a water station grabed a cup dumped it down my back and soaked my self (yea I was dry in like 10 mins) Down the main decent I was trying to conserve a bit but was loosing focus at the task at hand, lost the front wheel on a hi speed corner and Wrecked HARD! I knocked the wind out of myself but got up and on the bike and started moving again…. Weezing and sucking trying to get my breath back I coasted till I could breathe again getting passed by 3-4 guys. One guy asks if I was ok all I could do was put a finger up to single give me a min and then just gave him a thumbs up. I got my composure and said to myself ok that was a nice break not pound! I catch and pass all the guys that passed me (was pretty happy with that) and come into the finish 1:03. Activity Route: 12hrs vail lake 08 Elev. Avg: 1701 ft Location: Aguanga, CA Elev. Gain: -7 ft Date: 11/15/08 Up/Downhill: [+1256/-1263] Time: 10:30 AM Difficulty: 4.0 / 5.0 Performance Distance: 10.06 miles Time: 1:03:44 Speed: 9.5 mph Pace: 6' 19 /mi Heart Rate: 175 bpm (Avg) Calories: 1082 187 bpm (Peak) Map Aguanga, California   Elevation (ft)

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