So had hi hopes for a good CX workout and I did....ok.... Started off up Saber Hill on a warm up 2:23 161HR.... I went full speed out of the saddle on the next lap , 1:26 177HR. In to the pain zone I went as I went 1/2 out of the saddle next lap 2 1:48 170HR. now it was deep in the pain zone 1:46 168HR..... Now I was almost toast the legs were wobbly and the HR wouldn't go up....2:07 168 That was it for hills for me. Off to the park to work on mounts and dismounts. Found a nice big log and used it as a barrier, did about 10 repeats sprint at log dismount suitcase and remount and I was on my way. Then I did ~15 more alternating suitcasing and porting... I was totally done at the end!!!! and I have a huge bruise on my left shoulder. Did did a lap around the dirt path at work and that was it what a tough lunch work out! What is CX???? for those who may wonder WTF I'm doing see the vid below.... Activity
Poway, California | ||||||||||||||||||||||||||||||||||||||||||||||||||
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Saturday, November 22, 2008
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