Tuesday, November 4, 2008


WTF as you can see from the post below, I double flatted and had to get a ride home again.... 2nd time in a couple months..... time for slime armor strips and slime tubes!!!!

Activity
Route:--Elev. Avg:490 ft
Location:Poway, CAElev. Gain:+49 ft
Date:11/03/08Up/Downhill: [+787/-738]
Time:05:30 PMDifficulty:2.8 / 5.0
 
Weather:Mostly Cloudy
 61 F temp; 74% humidity
 61 F heat index; winds W 6
Performance

Distance: 4.69 miles
Time:0:26:14
Speed:10.7 mph
Pace:5' 36 /miHeart Rate:135 bpm (Avg)
Calories:342176 bpm (Peak)
Map
 
Elevation (ft)
 

Posted from bimactive.com

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