The usual wednesday night ride but it was a lill cool and a stiff wind again! So with the SDMBA meeting at 7pm there were only 2 of us riding. We set out up the usual route and I felt good on the warm up climb. down thru the cyn and up to the mesa I felt strong. Chilled across the mesa and then down to the 52. Up the steps I movin nice and was not smoking it but I was cleaning stuff and feeling good. Down the rollers and down Eticket my descending was on par! thru the cyn and the rock garden I was rockin the tech stuff. I cleared s-turns no problem! up the fire road and then up xtra credit no issues moving well the legs liked the medium effort.
Date: 04/15/2009
Start Time: 17:33:00
End Time: 18:57:00
Time Taken: 01:24:34
Route: Mission Trails 41509
Total Distance: 8.62 mi.
Burned: 816 (kcal)
Workout Weight: 150.0 lbs.
Effort: Normal
Quality: Great
Pace: 59:07 (min) 09:49 (avg) 02:16 (max)
Speed: 1.01 (mi/hr) (min) 6.12 (mi/hr) (avg) 26.15 (mi/hr) (max)
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