Started out the normal route but everyone wanted a shorter ride so I did a medium ride and cut out bedford hill and met everyone at the ledge, down e-ticket and I cleared S-turns. I skipped xtra credit as hell its my recovery day :)
Nice spin.... speaking of spins my head was so so.... hoping to get better and better as the days go on :)
Date: 04/29/2009
Start Time: 17:35:00
End Time: 18:51:00
Time Taken: 01:16:09
Route: Mission trails
Total Distance: 7.25 mi.
Burned: 891 (kcal)
Workout Weight: 149.0 lbs.
Effort: Easy
Quality: Good
HR: 90 (min) 133 (avg) 185 (max)
Pace: 36:58 (min) 10:30 (avg) 02:10 (max)
Speed: 1.62 (mi/hr) (min) 5.71 (mi/hr) (avg) 27.41 (mi/hr) (max)
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