Took it easy tried really hard not to push it... out thru the cyn and rode around, then up powerlines I got caught by a guy couldn't just let him go :) So I caught on and passed him beat him to the top by a good 100yrds... Legs felt good lungs heated me... We chatted a bit I bitched about tunnels closing and I showed him where he can't ride....
back accross the Mesa and down Cobles :) fun! Down past the water fall out of the Cyn and up goat climb... I took at as easy as I could trying to keep the HR low and cleared it all no issues :)
Date: 04/14/2009
Start Time: 17:26:00
End Time: 18:54:00
Time Taken: 01:28:31
Route: PQC Ride
Total Distance: 14.25 mi.
Burned: 858 (kcal)
Workout Weight: 147.0 lbs.
Effort: Easy
Quality: Good
Pace: 52:58 (min) 06:13 (avg) 02:34 (max)
Speed: 1.13 (mi/hr) (min) 9.66 (mi/hr) (avg) 23.32 (mi/hr) (max)
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