Spin....

Friday had a good light spin session to get the junk out of my legs, after a good week of training. I'm really hoping that after 2 days off this weekend I can put in a really good week next week and get the legs of proper shape for Santa Ynez!

Date: 04/10/2009
Start Time: 14:45:00
End Time: 16:00:00
Time Taken: 01:15:00
Total Distance: 18.00 mi.
Burned: 855 (kcal)
Workout Weight: 149.0 lbs.
Effort: Easiest
Quality: Good
Pace: 04:10 (avg)
Speed: 14.4 (mi/hr) (avg)