Saturday, August 23, 2008


After a few short rides at hard pace it was time for a little more time on the bike. Me and Jeff hit up mission trails for a post work ride. The legs were a bit tired but I felt ok.

I didn't clear all the switch backs I wanted to on the climb but I did ok. My bike handling was good and I was moving pretty well on the descents, next a long ride Saturday

Activity
Route:Mission Trails aug 08Elev. Avg:561 ft
Location:La Mesa, CAElev. Gain:-3 ft
Date:08/20/08Up/Downhill: [+1348/-1351]
Time:06:00 PMDifficulty:4.1 / 5.0
 
Weather:Fair
 69 F temp; 68% humidity
 69 F heat index; winds SW 6
Performance

Distance: 14.23 miles
Time:1:39:58
Speed:8.5 mph
Pace:7' 04 /miHeart Rate:158 bpm (Avg)
Calories:1380184 bpm (Peak)
Map
La Mesa, California
 
Elevation (ft)
 

Posted from bimactive.com

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