Scott's Ride Blog

Easy ride as I continue to try and rest up a bit before the Next 7 intense weeks before Moab. Next week starts the Hell, Gym 2-3 times a week, MTB 3-4 times a week and the road bike is only gonna see use when I ride into work once a week or so.... But today was fun as Big Tony got a MTB and Tara joined me and matt for a ride at PQC. We did very little climbing which kept it fun! we did take them down rocking horse! They were troopers and did awsome! Great to see newb's out there :) Rest friday and all weekend (aside from a fun ride at midnight madness) Then its all business! Activity Route: Tunnels Elev. Avg: 344 ft Location: Rancho Santa Fe, CA Elev. Gain: +217 ft Date: 08/14/08 Up/Downhill: [+1033/-816] Time: 06:00 PM Difficulty: 3.5 / 5.0   Weather: Fair   73 F temp; 70% humidity   73 F heat index; winds W 8 Performance Distance: 10.61 miles Time: 1:31:37 Speed: 7.0 mph Pace: 8' 34 /mi Heart Rate: 129 bpm (Avg) Calories: 764 186 bpm (Peak) Map Rancho Santa Fe, California   Elevation (ft)

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