Scott's Ride Blog

Prob should have taken the day off but really felt jazzed to ride into work today. Tried to keep telling myself to dial it back take it easy and enjoy the ride not to hammer and I think I did was a couple mins slower then usual. The legs and lungs were a bit tired but I'm sure that is more from the lack of sleep I got (7hrs after being up for 19hrs) and I forgot a water bottle.... Activity Route: Claremont to work Elev. Avg: 433 ft Location: Mission Beach, CA Elev. Gain: +252 ft Date: 08/12/08 Up/Downhill: [+1246/-994] Time: 07:00 AM Difficulty: 3.9 / 5.0   Weather: Overcast   65 F temp; 80% humidity   65 F heat index; winds N 3 Performance Distance: 17.84 miles Time: 1:10:08 Speed: 15.3 mph Pace: 3' 55 /mi Heart Rate: 159 bpm (Avg) Calories: 974 182 bpm (Peak) Map Mission Beach, California   Elevation (ft)

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