Scott's Ride Blog

Another good trainer ride. Hit up PQC on my own and hit it I did. had a couple rabbits to catch and caught everyone I saw in the distance. :) Up powerlines to tunnels did a loop up top then down rocking horse and up then another loop up top. I then went down cobles and past the water fall. I was waivering on going up cobles.... But I sucked it up and hammered up the climb! almost bobbled but stuck it and I got up it with authority. Down lopez and back the to car. Good stuff Activity Route: -- Elev. Avg: 255 ft Location: La Jol, CA Elev. Gain: -4 ft Date: 08/24/08 Up/Downhill: [+1328/-1332] Time: 08:40 AM Difficulty: 3.9 / 5.0   Weather: Fair   69 F temp; 78% humidity   69 F heat index; winds NW 5 Performance Distance: 16.33 miles Time: 1:45:29 Speed: 9.3 mph Pace: 6' 27 /mi Heart Rate: 162 bpm (Avg) Calories: 761 189 bpm (Peak) Map   Elevation (ft)   Speed (mph)

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