Scott's Ride Blog

So I was really happy to get out on my bike this afternoon and just chill out and ride home, I road up to Trader Joe's for Temphe but they didn't ahve any so I tried Ralphs... no go wither that was frustrating. So I just putted home taking it really easy as the legs are a bit tired and I was sleepy (need more sleep) had a nice ride home but taking wednesday off before an easy MTB thursday then off the bike till saturday nights midnight madness. Activity Route: -- Elev. Avg: 0 ft Location: Poway, CA Elev. Gain: +0 ft Date: 08/12/08 Up/Downhill: [+0/-0] Time: 05:30 PM Difficulty: 0 / 5.0   Weather: Mostly Cloudy   67 F temp; 72% humidity   67 F heat index; winds SW 6 Performance Distance: 22.45 miles Time: 1:43:27 Speed: 13.0 mph Pace: 4' 37 /mi Heart Rate: 138 bpm (Avg) Calories: 1055 171 bpm (Peak) Map   Elevation (ft)

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