Scott's Ride Blog

So after a pretty easy ride in I decided that with all the crap I need to do tomorrow that I wasn't going to ride just lift. So I left work and pushed big gears up the initial 3 climbs. I was working hard but I wasn't doing that great on time. Then I swear I hit every light on the route!!!! I pushed my big ring all thru miramar and up to the 52. But my time at that point was still sub par but it wasn't because I wasn't putting in an effort. I was cranking on clairemont mesa but again I hit multiple lights... start...stop start...stop ugh... The legs felt good the lungs too but the lower back was def a lill tight. I think that riding with a full bag really slows my down :( off till Wednesday Activity Route: Claremont to work Elev. Avg: 433 ft Location: Mission Beach, CA Elev. Gain: +252 ft Date: 08/25/08 Up/Downhill: [+1246/-994] Time: 06:00 PM Difficulty: 3.9 / 5.0   Weather: Fair   73 F temp; 70% humidity   73 F heat index; winds SW 3 Performance Distance: 17.84 miles Time: 1:10:33 Speed: 15.2 mph Pace: 3' 57 /mi Heart Rate: 158 bpm (Avg) Calories: 982 181 bpm (Peak) Map Mission Beach, California   Elevation (ft)

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