Scott's Ride Blog

Well after my longest rest period since February I started feeling better after an 8 day stomach bug and went back to it. Hit up mission trails and did that same loop as my last ride there. I def didn't feel as strong as I did a week or so ago but non the less it was a good first ride back. I didn't clear the switch back at the end of spring canyon and I was dreadfully slow on the decent to the rusty barrel... front tire just didn't have any confidence.... But PQC tonight we'll see how I feel before the BIG ride at the Plunge Saturday! Activity Route: Mission Trails aug 08 Elev. Avg: 561 ft Location: La Mesa, CA Elev. Gain: -3 ft Date: 09/03/08 Up/Downhill: [+1348/-1351] Time: 06:00 PM Difficulty: 4.1 / 5.0   Weather: Fair   77 F temp; 55% humidity   78 F heat index; winds NW 7 Performance Distance: 14.23 miles Time: 1:41:39 Speed: 8.4 mph Pace: 7' 09 /mi Heart Rate: 166 bpm (Avg) Calories: 1555 193 bpm (Peak) Map La Mesa, California   Elevation (ft)

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