Scott's Ride Blog

Great ride home from work, I was tooling.... I lifted at lunch and thought I was going to be tired... My mind was on all the stuff I had to do to get the GTI ready for sale today and I just wanted to get home. I switched my HR monitor to time so I couldn't see my HR and hammered. My lungs were still not 100% but I noodled getting stuck at a couple lights but I had my head down and pushed passing many riders of the trail. I swear for every Rabbit I passed I saw a new one ahead and I caught and passed them too :) All with a HUGE pack on my back :) Def laft good! We'll see how that translates to the MTB ride today after not eating dinner and cleanign the GTI for 3 hrs last night.... Activity Route: Ride home via 56 Elev. Avg: 222 ft Location: Poway, CA Elev. Gain: -495 ft Date: 09/09/08 Up/Downhill: [+597/-1092] Time: 05:30 PM Difficulty: 3.2 / 5.0   Weather: Fair   73 F temp; 59% humidity   73 F heat index; winds W 9 Performance Distance: 12.99 miles Time: 0:45:36 Speed: 17.1 mph Pace: 3' 31 /mi Heart Rate: 166 bpm (Avg) Calories: 687 186 bpm (Peak) Map Poway, California   Elevation (ft)

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