Scott's Ride Blog

The Neck is feeling a measure better but its still not quite all there. This was a transition ride (from sunset to dark) man it is hard to see out there in those long shadows and when you can kinda see the trail but your lights is just out of reach to give it full definition.... So out spring we went, I didn't have my best climb ever I dabbed 2x... then down the roller single track to the end of the sycamore ride and thru the single track there to Mast. I felt pretty good on the single track esp as it got darker. Its hard to see at night but I'm pretty comfortable at night. Down Mast to the horse center and back to the car, I was thinking about doing the visitor center climb but I didn't want to do it alone at night. Lunch ride today before a day off and a LONG ride Saturday! Activity Route: -- Elev. Avg: 509 ft Location: La Mesa, CA Elev. Gain: -7 ft Date: 09/17/08 Up/Downhill: [+1315/-1322] Time: 06:13 PM Difficulty: 4.1 / 5.0   Weather: Fair with Haze   71 F temp; 70% humidity   71 F heat index; winds NW 3 Performance Distance: 15.22 miles Time: 1:30:43 Speed: 10.1 mph Pace: 5' 56 /mi Heart Rate: 149 bpm (Avg) Calories: 742 180 bpm (Peak) Map   Elevation (ft)   Speed (mph)

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