Monday, September 29, 2008


Much better ride home... Well ride back to the car dealer to get the Element.... Middle ring up all the climbs (my granny is becoming more and more useless :) ) then pushed big gears all the way (except on tyhe climb back up to Miramar middle ring)

But big ring all thru Miramar even at the turn west after the 52 where I usually drop it to middle for a short uphill I came out of the saddle and killed it!

Can't believe the legs are holding up ok (not the best) but that was my 11th ride in 8 days...... do work!

Activity
Route:--Elev. Avg:467 ft
Location:Poway, CAElev. Gain:-98 ft
Date:09/29/08Up/Downhill: [+935/-1033]
Time:06:00 PMDifficulty:4.0 / 5.0
 
Weather:Partly Cloudy
 76 F temp; 53% humidity
 78 F heat index; winds NW 7
Performance

Distance: 12.51 miles
Time:0:48:54
Speed:15.4 mph
Pace:3' 54 /miHeart Rate:149 bpm (Avg)
Calories:607175 bpm (Peak)
Map
 
Elevation (ft)
 

Posted from bimactive.com

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