Thursday, September 25, 2008


Post work ride home I wanted to try and move a bit faster, so I hit the first climb pretty hard and kept it going up to mira mesa. Then it was big ring down to caroll cyn and a good push up to Miramar rd.
I was feeling ok, so I pushed big ring all the way thru Miramar and over the 52 to clairemont mesa blvd! I hit a couple lights including one where I was gonna gun it thur and saw a cop last minute and didn't want a ticket so I
came to a skidding halt! It was dark at that point which was making it harder to ride super hard as light was tuff..... But a good ride at 1:04!

Activity
Route:Claremont to workElev. Avg:433 ft
Location:Mission Beach, CAElev. Gain:+252 ft
Date:09/22/08Up/Downhill: [+1246/-994]
Time:06:00 PMDifficulty:3.9 / 5.0
 
Weather:A Few Clouds
 67 F temp; 70% humidity
 67 F heat index; winds W 6
Performance

Distance: 17.84 miles
Time:1:04:14
Speed:16.7 mph
Pace:3' 36 /miHeart Rate:162 bpm (Avg)
Calories:850187 bpm (Peak)
Map
Mission Beach, California
 
Elevation (ft)
 

Posted from bimactive.com

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