Scott's Ride Blog

Post work ride home I wanted to try and move a bit faster, so I hit the first climb pretty hard and kept it going up to mira mesa. Then it was big ring down to caroll cyn and a good push up to Miramar rd. I was feeling ok, so I pushed big ring all the way thru Miramar and over the 52 to clairemont mesa blvd! I hit a couple lights including one where I was gonna gun it thur and saw a cop last minute and didn't want a ticket so I came to a skidding halt! It was dark at that point which was making it harder to ride super hard as light was tuff..... But a good ride at 1:04! Activity Route: Claremont to work Elev. Avg: 433 ft Location: Mission Beach, CA Elev. Gain: +252 ft Date: 09/22/08 Up/Downhill: [+1246/-994] Time: 06:00 PM Difficulty: 3.9 / 5.0   Weather: A Few Clouds   67 F temp; 70% humidity   67 F heat index; winds W 6 Performance Distance: 17.84 miles Time: 1:04:14 Speed: 16.7 mph Pace: 3' 36 /mi Heart Rate: 162 bpm (Avg) Calories: 850 187 bpm (Peak) Map Mission Beach, California   Elevation (ft)

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