Scott's Ride Blog

So my first road ride in 2 weeks was ok. Speed and time wise I was good, my time was close to a PR and my avg HR was lower then my PR. But my lungs were junk today.... All the dust from this weekend really irritated my lungs :( But it was a good ride in I pushed hard gears up the climbs (middle 3 up the black mnt road climb) lift at lunch more road after work and then LOTS of sleep! Activity Route: to work via 56 Elev. Avg: 216 ft Location: La Jol, CA Elev. Gain: +486 ft Date: 09/09/08 Up/Downhill: [+1302/-816] Time: 08:00 AM Difficulty: 3.8 / 5.0   Weather: Mostly Cloudy with Haze   66 F temp; 78% humidity   66 F heat index; winds Calm Performance Distance: 12.79 miles Time: 0:52:38 Speed: 14.6 mph Pace: 4' 07 /mi Heart Rate: 158 bpm (Avg) Calories: 705 185 bpm (Peak) Map La Jol, California   Elevation (ft)

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