Scott's Ride Blog

Ok playing catch up here.... Crazy weekend sold the GTI, Paid off the Jeep :), and Bought a Honda Element :) In there I did no biking.... It was good I needed the break. Monday am I rode into work, I was a bit tired, I never can seem to really get the engine going quickly in the am. I kind of putted the first half of the ride, still making it to the 52 in 30 mins then I Put a bit more power into the pedals but nothing big. Just cruised into work. Lungs were at a 6 and the legs were great and fresh. Activity Route: Claremont to work Elev. Avg: 433 ft Location: Mission Beach, CA Elev. Gain: +252 ft Date: 09/22/08 Up/Downhill: [+1246/-994] Time: 06:30 AM Difficulty: 3.9 / 5.0   Weather: Overcast   64 F temp; 69% humidity   64 F heat index; winds Calm Performance Distance: 17.84 miles Time: 1:11:48 Speed: 14.9 mph Pace: 4' 02 /mi Heart Rate: 146 bpm (Avg) Calories: 890 175 bpm (Peak) Map Mission Beach, California   Elevation (ft)

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