Scott's Ride Blog

I was sleepy but hoping for a good strong ride home. I hit the road and started strong never used the granny middle ring up all the climbs. Up to Mira Mesa and past the highschool held the big ring for a while and down carol cayn rd. Big ringing all thur miramar and BAM!!!! Giant piece of glass in the front tire right by the 163..... I stopped my watch and did a quick tire change and started it back up. Not sure if it helped me or hurt me... It was hard to get the engine going again but once I did I was feeling strong I pushed Big ring all down Claremont Mesa and took it up to dakota new PR by 2 mins..... But the pause for the flat tire prob had something to do with that :) Activity Route: Claremont to work Elev. Avg: 433 ft Location: Mission Beach, CA Elev. Gain: +252 ft Date: 09/15/08 Up/Downhill: [+1246/-994] Time: 05:30 PM Difficulty: 3.9 / 5.0   Weather: Fair   76 F temp; 55% humidity   78 F heat index; winds NW 12 Performance Distance: 17.84 miles Time: 1:03:37 Speed: 16.8 mph Pace: 3' 34 /mi Heart Rate: 153 bpm (Avg) Calories: 819 182 bpm (Peak) Map Mission Beach, California   Elevation (ft)

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