Scott's Ride Blog

So I lifted at lunch and note to self do not do standing rows with your head up... I usually do them with my head down and man my neck is Killing me..... I almost bailed on my ride but I really wanted to push it. So I hit Cobles and man my neck killed! But I pushed on and I pushed up powerlines, call me BIG RING BOBBY (well my big ring is most people's middle 32T) never done that before I pushed 32x30 up the whole hill and no stopping at the ledge I went all the way to tunnels. I did a loop up top and my neck was really tossing me for a loop. But I got to rocking horse and down I went I was feeling so so as far as skills.... But I made me way thru the water crossings and that is when I started feeling good... Exited the water crossings and pushed big ring up the climb out! Then I did the single track up top and then back down rocking horse and this time I was FLIYING! ripping turns accelerating out I was on a mission. The the climb out BIG RING again! I only switched into 32x34 fo rthe last 20 yrds! Back across the fire break and to the car..... 1:09!!!!! I couldn't believe that I just did that ride in almost and hr.... it is pretty tech and tight and I avg'd almost 10mph. Good stuff! Hope the neck feels better tomorrow night ride wednesday. Activity Route: -- Elev. Avg: 340 ft Location: Rancho Santa Fe, CA Elev. Gain: +0 ft Date: 09/16/08 Up/Downhill: [+994/-994] Time: 05:46 PM Difficulty: 3.6 / 5.0   Weather: Fair   70 F temp; 70% humidity   70 F heat index; winds S 12 Performance Distance: 11.41 miles Time: 1:11:07 Speed: 9.6 mph Pace: 6' 15 /mi Calories: 504 Map   Elevation (ft)   Speed (mph)

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