Scott's Ride Blog

Wierd am.... I left the house to drop the element off at the dealer for a little work and there was thunder and lightening flashing in the sky.... It was to the east but not that far as I drove up balboa it started to rain good thing I had my rain gear in the bike bag. Dropped the car off and hit the road. By now it was only a drizzle but the new LG jacket was working well! I was SLOW today! 1.) I was tired... 2.) I'm on ride #9 in 7 days.... Over the 163 headed north at a snails pace my Max HR never even broke 157 :) chill ride :) We'll see how chill my ride is back as the dealer closes at 6:30 PM and I maybe have to fly to get there in time :( Activity Route: -- Elev. Avg: 465 ft Location: Mission Beach, CA Elev. Gain: +89 ft Date: 09/29/08 Up/Downhill: [+1033/-944] Time: 07:00 AM Difficulty: 3.5 / 5.0   Weather: Partly Cloudy   65 F temp; 78% humidity   65 F heat index; winds Calm Performance Distance: 12.50 miles Time: 0:54:03 Speed: 13.9 mph Pace: 4' 19 /mi Heart Rate: 137 bpm (Avg) Calories: 547 157 bpm (Peak) Map   Elevation (ft)

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